Investigation into the long-term effects of static and PNF stretching exercises on range of motion and jump performance

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dc.authorid0000-0003-4007-9561
dc.contributor.authorYüktaşır, Bekir
dc.contributor.authorKaya, Fatih
dc.date.accessioned2021-06-23T18:52:12Z
dc.date.available2021-06-23T18:52:12Z
dc.date.issued2009
dc.departmentBAİBÜ, Spor Bilimleri Fakültesi, Antrenörlük Eğitimi Bölümüen_US
dc.description.abstractThe purpose of the present study was to investigate the long-term effects of two different stretching techniques on the range of motion (ROM) and on drop jump (DJ). DJ scores were assessed by means of a contact mat connected to a digital timer. ROM was measured by use of a goniometer. The training was carried out four times a week for 6 weeks on 10 subjects as passive static stretching (SS), and on 9 subjects as contract-relax PNF (CRPNF) stretching. The remaining nine subjects did not perform any exercises (control group). One-way Analysis of Variance (ANOVA) results indicated that the differences among groups on DJ were not statistically different (F(2,27)=.41, p>.05). ROM values were significantly higher for both stretching groups, while no change was observed for the control group. In conclusion, static and proprioceptive neuromuscular facilitation (PNF) stretching techniques improved the ROM, but neither of the stretching exercises had any statistically significant effect on the DJ scores. © 2007 Elsevier Ltd. All rights reserved.en_US
dc.identifier.doi10.1016/j.jbmt.2007.10.001
dc.identifier.endpage21en_US
dc.identifier.issn1360-8592
dc.identifier.issue1en_US
dc.identifier.pmid19118789en_US
dc.identifier.scopus2-s2.0-57949094362en_US
dc.identifier.scopusqualityQ2en_US
dc.identifier.startpage11en_US
dc.identifier.urihttps://doi.org/10.1016/j.jbmt.2007.10.001
dc.identifier.urihttps://hdl.handle.net/20.500.12491/4165
dc.identifier.volume13en_US
dc.identifier.wosWOS:000213660100003en_US
dc.identifier.wosqualityN/Aen_US
dc.indekslendigikaynakWeb of Scienceen_US
dc.indekslendigikaynakScopusen_US
dc.indekslendigikaynakPubMeden_US
dc.institutionauthorYüktaşır, Bekir
dc.language.isoenen_US
dc.relation.ispartofJournal of Bodywork and Movement Therapiesen_US
dc.relation.publicationcategoryMakale - Uluslararası Hakemli Dergi - Kurum Öğretim Elemanıen_US
dc.rightsinfo:eu-repo/semantics/closedAccessen_US
dc.subjectDrop Jumpen_US
dc.subjectPNFen_US
dc.subjectRange Of Motionen_US
dc.subjectStatic stretchingen_US
dc.titleInvestigation into the long-term effects of static and PNF stretching exercises on range of motion and jump performanceen_US
dc.typeArticleen_US

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