The effect of duration of static stretching on the flexibility of the hamstring muscles

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dc.authorscopusid6508210871
dc.authorscopusid6504033704
dc.authorscopusid6603461827
dc.contributor.authorÜn, Necmiye
dc.contributor.authorYüktaşir, Bekir
dc.contributor.authorErgun, Nevin
dc.date.accessioned2024-09-25T19:44:00Z
dc.date.available2024-09-25T19:44:00Z
dc.date.issued2002
dc.departmentAbant İzzet Baysal Üniversitesien_US
dc.description.abstractPurpose: The purpose of the study was to examine the effects of two different static stretching durations on hamstring muscle flexibility. Material and methods: Forty university students (15 female and 25 male) participated voluntarily in the study. Subjects were randomly assigned to two groups. Group I (30 seconds] and Group II (60 seconds) did static stretch training for the hamstring muscles for 6 weeks (5 days a week, at the frequency of 10 repetitions in a training period). Before and after the training period hamstring flexibility was measured by a goniometer. Results: The result of this study showed that 30 seconds and 60 seconds of static stretching exercise improved hamstring flexibility. The 30 second and 60 second treatment groups did not differ from one another in improving hamstring flexibility (p>0.05). Conclusion: As a result, 30 seconds of static stretching time can be preferred to improve hamstring flexibility.en_US
dc.identifier.endpage76en_US
dc.identifier.issn1300-8757
dc.identifier.issue2en_US
dc.identifier.scopus2-s2.0-0842306832en_US
dc.identifier.scopusqualityN/Aen_US
dc.identifier.startpage72en_US
dc.identifier.urihttps://hdl.handle.net/20.500.12491/12598
dc.identifier.volume13en_US
dc.indekslendigikaynakScopusen_US
dc.language.isotren_US
dc.relation.ispartofFizyoterapi Rehabilitasyonen_US
dc.relation.publicationcategoryMakale - Uluslararası Hakemli Dergi - Kurum Öğretim Elemanıen_US
dc.rightsinfo:eu-repo/semantics/closedAccessen_US
dc.snmzYK_20240925en_US
dc.subjectFlexibilityen_US
dc.subjectHamstringsen_US
dc.subjectStatic stretchingen_US
dc.titleThe effect of duration of static stretching on the flexibility of the hamstring musclesen_US
dc.title.alternativeStatik germe süresinin hamstring kas esnekli?i üzerine etkisi]en_US
dc.typeArticleen_US

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