Omega-3 fatty acids and exercise: A review of their combined effects on body composition and physical performance

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dc.contributor.authorTiryaki, Gül Sönmez
dc.contributor.authorSchoenfeld, Brad
dc.contributor.authorVatansever, Şerife Özen
dc.date.accessioned2024-09-25T19:59:45Z
dc.date.available2024-09-25T19:59:45Z
dc.date.issued2011
dc.departmentBAİBÜ, Spor Bilimleri Fakültesi, Antrenörlük Eğitimi Bölümü en_US
dc.description.abstractOmega-3 (n-3) fatty acids, and the long-chain n-3 derivatives eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) in particular, have been extensively researched for their nutritive effects. Among their many purported benefits, n-3 acids have been implicated as positive mediators of cardiovascular health and body composition. It has therefore been speculated that supplementation may enhance the beneficial effects of physical activity, potentiating greater reductions in body fat and improvements in exercise performance. This paper has three objectives: first, to assess the theoretical basis for a synergistic ef-fect when n-3 supplementation is combined with exercise; second, to review the literature as to specific findings on the subject and third, to make relevant conclusions and recommendations for future research.en_US
dc.identifier.doi10.2478/v10101-011-0007-4
dc.identifier.endpage29en_US
dc.identifier.issn0043-9630
dc.identifier.issn2080-2234
dc.identifier.startpage23en_US
dc.identifier.urihttps://doi.org/10.2478/v10101-011-0007-4
dc.identifier.urihttps://hdl.handle.net/20.500.12491/13875
dc.identifier.volume3en_US
dc.identifier.wosWOS:000217180400006en_US
dc.identifier.wosqualityN/Aen_US
dc.indekslendigikaynakWeb of Scienceen_US
dc.institutionauthoridVatansever, Şerife Özen
dc.institutionauthorid0000-0003-4722-5197
dc.language.isoenen_US
dc.publisherWalter De Gruyter Gmbhen_US
dc.relation.ispartofBiomedical Human Kineticsen_US
dc.relation.publicationcategoryMakale - Uluslararası Hakemli Dergi - Kurum Öğretim Elemanıen_US
dc.rightsinfo:eu-repo/semantics/openAccessen_US
dc.snmzYK_20240925en_US
dc.subjectOmega-3 Fatty Acidsen_US
dc.subjectBody Compositionen_US
dc.subjectPhysical Performanceen_US
dc.subjectPhysical Activity
dc.subjectEicosapentaenoic Acid
dc.titleOmega-3 fatty acids and exercise: A review of their combined effects on body composition and physical performanceen_US
dc.typeArticleen_US

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