Effects of different types of exercises on body composition in young men and women

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dc.authorid0000-0002-8497-2995
dc.contributor.authorUçan, Yılmaz
dc.date.accessioned2021-06-23T18:55:50Z
dc.date.available2021-06-23T18:55:50Z
dc.date.issued2013
dc.departmentBAİBÜ, Spor Bilimleri Fakültesi, Antrenörlük Eğitimi Bölümüen_US
dc.description.abstractThe purpose of this study was to determine the effects of different types of exercises on body composition in young men and women. Thirty-seven physical education and sports college students participated in the study voluntarily. Height, body weight, body mass index, and waist-to-hip ratio measurements were held. Skinfold measurement taken from seven sites was conducted by a caliper and percent body fat values were calculated by using the Siri equation. After completing the pre-test measurements, the subjects were randomly assigned into one of these groups: aerobic exercise, resistance exercise, and combined (both aerobic and resistance). At the end of the 10-week training period, paired t-test results showed that there was a significant (p<0.05) decrease in the aerobic exercise and combined exercise group subjects' body weight, body mass index, waist-to-hip ratio, % body fat, and skinfold measurements. In the resistance exercise group, while there was a significant (p<0.05) decrease in the % body fat, skinfold, and waist-to-hip ratio values, changes in the body weight and body mass index were not significant (p>0.05). ANOVA test results revealed no significant differences among the exercise groups on body compositions. These results showed that aerobic and combined exercises had a decremental influence on the body weight, body mass index, % body fat, skinfold, and waist-to-hip ratio values. Resistance exercises showed an influence on decreasing % body fat rather than decreasing body weight.en_US
dc.identifier.endpage1806en_US
dc.identifier.issn1097-8135
dc.identifier.issue3en_US
dc.identifier.scopus2-s2.0-84884139268en_US
dc.identifier.scopusqualityN/Aen_US
dc.identifier.startpage1799en_US
dc.identifier.urihttps://hdl.handle.net/20.500.12491/4872
dc.identifier.urihttp://www.lifesciencesite.com/lsj/life1003/269_20467life1003_1799_1805.pdf
dc.identifier.volume10en_US
dc.indekslendigikaynakScopusen_US
dc.institutionauthorUçan, Yılmaz
dc.language.isoenen_US
dc.relation.ispartofLife Science Journalen_US
dc.relation.publicationcategoryMakale - Uluslararası Hakemli Dergi - Kurum Öğretim Elemanıen_US
dc.rightsinfo:eu-repo/semantics/closedAccessen_US
dc.subjectAerobic Exerciseen_US
dc.subjectResistance Exerciseen_US
dc.subjectSkinfold Thicknessen_US
dc.titleEffects of different types of exercises on body composition in young men and womenen_US
dc.typeArticleen_US

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