Effects of Ramadan fasting on physical activity level and body composition in young males

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dc.authorid0000-0001-5614-9021
dc.authorid0000-0003-3674-5330
dc.authorid0000-0003-4652-5307
dc.authorid0000-0003-2258-5831
dc.contributor.authorKocaağa, Tuğba
dc.contributor.authorTamer, Kemal
dc.contributor.authorKarlı, Ümid
dc.contributor.authorYarar, Hakan
dc.date.accessioned2021-06-23T19:50:57Z
dc.date.available2021-06-23T19:50:57Z
dc.date.issued2019
dc.departmentBAİBÜ, Spor Bilimleri Fakültesi, Antrenörlük Eğitimi Bölümüen_US
dc.description.abstractPurpose: The purpose of this study was to investigate the effects of Ramadan intermittent fasting on body composition, dietary intake and physical activity level of young males. Materials and Methods: Thirty three healthy young males aged between 18-25 years were participated as volunteers in this study. The study focused on three periods: the week before Ramadan (BRF), the first week of Ramadan (RF-FW) and the last week of Ramadan (RF-LW). Dietary intake (caloric and liquid intake, protein, fat and carbohydrate content), body composition measurements (body mass, body fat percentage and fat free mass) were conducted during BRF and RF-LW and physical activity questionnaire was completed during each period. Paired t test and Friedman test were used for statistical analysis. Results: According to the statistical analyses, body mass, body fat percentage, daily caloric intake, protein and carbohydrate content of the diet were significantly (p<0.05) reduced in Ramadan. On the contrary, no influence was seen on fat free mass, liquid intake and fat content of the diet. Moreover, there was a significant decrease (p<0.05) in total caloric expenditure caused by physical activity during RF-FW. However, no difference was shown between BRF and RF-LW regarding to total caloric expenditure. Similar to total caloric expenditure moderate PA was also decreased in RF-FW. On the other hand, caloric expenditure caused by high intensity physical activity was significantly (p<0.05) dropped both during RF-FW and RF-LW. Conclusion: Ramadan intermittent fasting was effective on body weight loss with just fat mass. Intensive physical activity patterns, total caloric intake and diet consumption except liquid and fat intake were reduced during Ramadan. As a consequence, performing moderate intensity activity during the month of Ramadan could be advised to the people, because of the beneficial effect on body composition.en_US
dc.identifier.issn2322-3537
dc.identifier.issue3en_US
dc.identifier.urihttps://hdl.handle.net/20.500.12491/9896
dc.identifier.urihttps://www.proquest.com/openview/9c66ca0c2ba83d606b4853b2df7f5d71/1?cbl=2045597&pq-origsite=gscholar&parentSessionId=o5Lw%2FmkQR%2FE7KIQNn60r0kDx2XvAFFRQBqe9r3Kwgmw%3D
dc.identifier.volume8en_US
dc.identifier.wosWOS:000487282200013en_US
dc.identifier.wosqualityN/Aen_US
dc.indekslendigikaynakWeb of Scienceen_US
dc.institutionauthorKocaağa, Tuğba
dc.institutionauthorKarlı, Ümid
dc.institutionauthorYarar, Hakan
dc.language.isoenen_US
dc.publisherInt Journal Applied Exercise Physiologyen_US
dc.relation.ispartofInternational Journal Of Applied Exercise Physiologyen_US
dc.relation.publicationcategoryMakale - Uluslararası Hakemli Dergi - Kurum Öğretim Elemanıen_US
dc.rightsinfo:eu-repo/semantics/closedAccessen_US
dc.subjectIntermittent Fastingen_US
dc.subjectCaloric Expenditureen_US
dc.subjectFat Percentageen_US
dc.subjectDieten_US
dc.titleEffects of Ramadan fasting on physical activity level and body composition in young malesen_US
dc.typeArticleen_US

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